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Rainbow Fruit Skewers: A Nutritious Celebration (2023)

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As St. Patrick's Day approaches, consider making these Rainbow Fruit Skewers, a fun and nutritious treat that is also easy to portion control. This approach allows for better carbohydrate counting, making it an ideal snack for those with specific dietary requirements, such as diabetes.

The Challenge: Accurate Carb Counting

Preparing a visually appealing fruit platter in the shape of a rainbow can be engaging, but it presents challenges when it comes to accurately counting carbohydrates. The Rainbow Fruit Skewers offer a convenient solution. By calculating the carbs in each fruit portion prior to assembly, you can create a snack that is not only enjoyable but also nutritionally transparent.

Versatility and Applications

These skewers serve as an excellent option for classroom treats, snacks, or even as a unique addition to your child's lunchbox on St. Patrick's Day. The individualized portions make it easy for both kids and adults to enjoy.



  • Strawberries
  • Clementines
  • Pineapple
  • Grapes (red & green)
  • Blueberries


  1. Assembly: Using skewers, popsicle sticks, or cake pop sticks, slide fruit onto the stick in the following order: strawberry, clementine, pineapple, green grape, blueberry, red grape.
  2. Presentation: Arrange the prepared skewers on a platter to form a rainbow.

Nutritional Information

  • Per Skewer: Approx. 27 Calories, 0g Total Fat, 0.4g Protein, 6.7g Carbohydrates, 0.8g Dietary Fiber, 5.4g Sugar, 0mg Cholesterol, 0mg Sodium.

Frequently Asked Questions

How can I calculate the carbohydrates for each fruit skewer?

The nutritional information provided is based on a skewer containing 1 medium strawberry, 1 clementine slice, 1 bite-sized piece of pineapple, 2 grapes, and 1 blueberry. Always consult specific nutritional labels or resources for accurate calculations.

Can I prepare these skewers in advance?

Yes, these skewers can be prepared a day in advance and stored in an airtight container in the refrigerator.

Are these skewers suitable for people with diabetes?

The portion-controlled nature of these skewers makes them suitable for those who need to monitor their carbohydrate intake, such as individuals with diabetes.

Can I substitute other fruits?

Certainly, feel free to substitute or add fruits as per your preference. However, this may alter the nutritional content.

Rainbow Fruit Skewers offer a fun, nutritious, and portion-controlled way to celebrate St. Patrick's Day or any other occasion. Their individualized portions make carb counting more straightforward, making them an excellent choice for those with specific dietary needs.

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