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PB&J Wafflewich Recipie (2023)

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Managing picky eating in children, especially those with specific dietary needs like diabetes, can be a complex challenge. Rather than adhering to a rigid approach, an effective strategy involves modifying familiar recipes to introduce new textures and flavors subtly. The PB&J Waffle Sandwich exemplifies this methodology by transforming a conventional PB&J into a warm, toasty delight.

A Subtle Change

The key is to modify the preparation of beloved foods, maintaining the core ingredients while altering the presentation or adding a new element. This approach enables the introduction of new flavors and textures without the child feeling overwhelmed or resistant.

PB&J Waffle Sandwich Recipe

One simple yet impactful modification is converting a standard PB&J into a toasted version using a waffle maker. The warmth enhances the flavors and amalgamates the peanut butter and jelly, offering a new dining experience while staying within the comfort zone of familiar ingredients.


  • 2 slices of bread (Recommended: Sara Lee Delightful Healthy Multi-grain from the 45 Calories & Delightful line)
  • 1 Tablespoon jelly (Recommended: Smucker's Sugar-Free Strawberry Preserves, sweetened with Truvia)
  • 1 Tablespoon peanut butter


  1. Preheat the Waffle Iron: Ensure it reaches optimal cooking temperature.
  2. Prepare the Sandwich: Spread peanut butter on one slice of bread and jelly on the other. Close the sandwich.
  3. Cook: Lightly grease the waffle maker and place the sandwich in it. Cook for 3-4 minutes or until the bread turns golden brown.

Nutritional Notes

Carbohydrate content will vary based on the choice of bread, peanut butter, and jelly. Always refer to specific nutritional labels for accurate calculations.

  • Two slices of the recommended Sara Lee Delightful Healthy Multi-grain bread contain 18g of carbs and 5g of fiber.
  • One tablespoon of the recommended Smucker's Sugar-Free Strawberry Preserves has 5g of carbs.
  • One tablespoon of Jif Natural Creamy Peanut Butter contains 4g of carbs.


Picky eating can be mitigated by creatively adapting favorite recipes, like the PB&J Waffle Sandwich, which offers a new texture and warmth to a classic meal. This approach not only satisfies taste buds but also broadens the palate, all while meeting specific nutritional needs.

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